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Mindfulness & Yoga August Camp — Enrolling Now! - Boost Focus & Self-Confidence! Lower Stress (yes, so possible) & Ease Anxiety 🙂 In our first three-day Summer Camp, kids in Grades 1 to 5 will learn mindfulness skills, beginning yoga (continue reading)
Why Mindfulness? - This is a short film I put together, which showcases the benefits of mindfulness and why more and more Fortune 500 companies and celebrities are adopting this important, life-changing practice. 
Summer Offerings for Kids, Teens & Parents! - Two days ago, I sat in a circle of Kindergarten children, as they silently savored strawberries. With their eyes closed and bodies still, they took one slow bite at a time. (continue reading)
Last Call for Classes for Kids and Teens! - Classes for Kids & Teens -- Newbies and Experienced Students Mindfulness is a kind of brain training that has been scientifically proven to improve focus and concentration and decrease stress and (continue reading)
Mindfulness 101 at the Madison Public Library - Mindfulness 101 at the Madison Public Library Tuesday, April 12 from 7 - 8:30 pm Please join Mary Lea Crawley for an introduction to the benefits of mindfulness! In this presentation, (continue reading)
Spring Classes for Kids & Teens! - How do we teach kids to pay attention? Calm down? Regulate their emotions? In this new set of Beginning Mindfulness Classes, kids will learn lifelong skills that will help them place (continue reading)
Three Shades of Green - Driving to my mom’s on Sunday afternoon and, once again, I am late. I’ve let the power of “one more thing” slip from my head to my hands, and I (continue reading)
Mindful Parenting Course Starts Monday! - Mindful Parenting is a Four-Week Course Mondays: Feb 1, 8, 15 & 22 from 7:30 - 8:30 pm Madison Community House -- $80/person Mindfulness is a kind of brain (continue reading)
Classes for Kids Start Saturday! - Mindfulness strengthens the part of the brain that helps us focus and pay attention. It relaxes our nervous systems, lowers our stress levels, and deepens our empathy. ............................................ Beginning (continue reading)
Registering for Classes for Kids & Parents - New Classes for Kids & Parents Start in 2016! Beginning Mindfulness for children in Grades 1 and 2 & for kids in Grades 3 and 4 will meet at the Madison (continue reading)