Mindfulness strengthens the part of the brain that helps us focus and pay attention. It relaxes our nervous systems, lowers our stress levels, and deepens our empathy.
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Beginning Mindfulness for Kids — Starts this Saturday, January 9:
10 – 11 am
First/Second Graders
11:15 – 12:15 pm
Third/Fourth Graders
Classes meet for 8 weeks (no classes on Saturday, February 13 (Presidents’ Weekend)).
$175/student
Email Mary Lea at marylea@mindfulkidsnj.com to register.
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