Boost Focus & Self-Confidence! Lower Stress (yes, so possible) & Ease Anxiety 🙂 In our first three-day Summer Camp, kids in Grades 1 to 5 will learn mindfulness skills, beginning yoga postures and practice deep relaxation. These practices will teach them how to pay attention, calm down strong emotions, and relax their muscles and minds. The Mindfulness & […]
This is a short film I put together, which showcases the benefits of mindfulness and why more and more Fortune 500 companies and celebrities are adopting this important, life-changing practice.
Two days ago, I sat in a circle of Kindergarten children, as they silently savored strawberries. With their eyes closed and bodies still, they took one slow bite at a time. Twenty kindergartners, one blue rug and silent tasting. We all enjoyed the moment. In our Mindful Kids classes and Summer Camp, kids and teens will enjoy […]
Classes for Kids & Teens — Newbies and Experienced Students Mindfulness is a kind of brain training that has been scientifically proven to improve focus and concentration and decrease stress and anxiety. Classes for kids and teens who are beginners in mindfulness and a practice club for kids and teens, who have experience in mindfulness, will […]
Mindfulness 101 at the Madison Public Library Tuesday, April 12 from 7 – 8:30 pm Please join Mary Lea Crawley for an introduction to the benefits of mindfulness! In this presentation, you will learn what mindfulness is and why more and more medical centers, corporations and schools are using it to help their employees and clients lower […]
How do we teach kids to pay attention? Calm down? Regulate their emotions? In this new set of Beginning Mindfulness Classes, kids will learn lifelong skills that will help them place their attention where they want it to be, calm down large emotions, lower their stress, relax tension in their bodies and recognize and de-activate the […]