Boost Focus & Self-Confidence!  Lower Stress (yes, so possible) & Ease Anxiety 🙂 In our first three-day Summer Camp, kids in Grades 1 to 5 will learn mindfulness skills, beginning yoga postures and practice deep relaxation.  These practices will teach them how to pay attention, calm down strong emotions, and relax their muscles and minds.   The Mindfulness & […]

Classes for Kids & Teens — Newbies and Experienced Students Mindfulness is a kind of brain training that has been scientifically proven to improve focus and concentration and decrease stress and anxiety.  Classes for kids and teens who are beginners in mindfulness and a practice club for kids and teens, who have experience in mindfulness, will […]

How do we teach kids to pay attention?  Calm down?  Regulate their emotions?  In this new set of Beginning Mindfulness Classes, kids will learn lifelong skills that will help them place their attention where they want it to be, calm down large emotions, lower their stress, relax tension in their bodies and recognize and de-activate the […]

Mindful Parenting is a Four-Week Course Mondays:  Feb 1, 8, 15 & 22 from 7:30 – 8:30 pm Madison Community House — $80/person   Mindfulness is a kind of brain training that helps us manage our emotions, strengthen our concentration and attend to our children and loved ones, with more kindness and patience.  As neuroscientists […]

Mindfulness strengthens the part of the brain that helps us focus and pay attention.  It relaxes our nervous systems, lowers our stress levels, and deepens our empathy.   …………………………………….. Beginning Mindfulness for Kids — Starts this Saturday, January 9: 10 – 11 am First/Second Graders 11:15 – 12:15 pm Third/Fourth Graders Classes meet for 8 weeks […]