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Mindfulness for Kids & Teens Start Saturday, January 21!

Registration for Beginning Mindfulness for Kids

Registration for Beginning Mindfulness for Teens

Mindfulness is a kind of mental training that strengthens the “smart” parts of our brain:  it improves focus and concentration, emotional regulation, decision-making skills, and boosts our immunity. Research shows it benefits children by lowering stress and anxiety and improving social skills.

Beginning Mindfulness is an 8-week class* that teaches students basic mindfulness tools, which are easy to use anytime, in any place.

Class topics include: Directing Attention, “Calm Down” Breathing,  Meditation, Body Awareness, Cultivating Compassion, Fight-Flight Brain Basics, Managing Emotion, Mindful Thoughts, and Mindful Eating.

Classes include a healthy snack, games and at-home practice suggestions. Each student will receive a Mind Jar (for calming emotions and thoughts); a Mindful Schools workbook; and a colored handout, illustrating each lesson’s topic. Beginning Mindfulness meets at the Madison Community House at 25 Cook Avenue in downtown Madison, New Jersey.

*This 45-minute class is held at 10 am for 4 – 6 year-old children and at 11 am for kids in Grades 3 – 5. (A class for 1st & 2nd graders will be held at the Madison Area YMCA on Wednesday afternoons at 4 pm, starting Feb. 1 ( .

Mindfulness for Teens is held from 4 – 5 pm, at the Madison Community House, at the same dates listed below.

Classes start on Saturday, January 21 and end on March 25.  They will not meet on the following Saturdays:  February 18 and March 11. 

Registration for Beginning Mindfulness for Kids

Registration for Beginning Mindfulness for Teens

For more information, please contact Mary Lea Crawley at

This entry was posted in: Classes


I’m a certified mindfulness teacher and speaker who helps students – of all ages – pause, breathe and think. As a mother, long-time educator and writer, my goal is to share the brain-changing benefits of sitting still. For over 20 years, it’s been my practice and my compass.

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