Mindful Parenting is a Four-Week Course Mondays: Feb 1, 8, 15 & 22 from 7:30 – 8:30 pm Madison Community House — $80/person Mindfulness is a kind of brain training that helps us manage our emotions, strengthen our concentration and attend to our children and loved ones, with more kindness and patience. As neuroscientists […]
Archives for January 2016
Classes for Kids Start Saturday!
Mindfulness strengthens the part of the brain that helps us focus and pay attention. It relaxes our nervous systems, lowers our stress levels, and deepens our empathy. …………………………………….. Beginning Mindfulness for Kids — Starts this Saturday, January 9: 10 – 11 am First/Second Graders 11:15 – 12:15 pm Third/Fourth Graders Classes meet for 8 weeks […]