Mindfulness 101 at the Madison Public Library Tuesday, April 12 from 7 – 8:30 pm Please join Mary Lea Crawley for an introduction to the benefits of mindfulness! In this presentation, you will learn what mindfulness is and why more and more medical centers, corporations and schools are using it to help their employees and clients lower […]
Archives for April 2016
Spring Classes for Kids & Teens!
How do we teach kids to pay attention? Calm down? Regulate their emotions? In this new set of Beginning Mindfulness Classes, kids will learn lifelong skills that will help them place their attention where they want it to be, calm down large emotions, lower their stress, relax tension in their bodies and recognize and de-activate the […]