Boost Focus & Self-Confidence!  Lower Stress (yes, so possible) & Ease Anxiety 🙂 In our first three-day Summer Camp, kids in Grades 1 to 5 will learn mindfulness skills, beginning yoga postures and practice deep relaxation.  These practices will teach them how to pay attention, calm down strong emotions, and relax their muscles and minds.  The Mindfulness & […]
Archives for July 2016
Why Mindfulness?
This is a short film I put together, which showcases the benefits of mindfulness and why more and more Fortune 500 companies and celebrities are adopting this important, life-changing practice.