why mindfulness
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Why Mindfulness?

This is a short film I put together, which showcases the benefits of mindfulness and why more and more Fortune 500 companies and celebrities are adopting this important, life-changing practice.

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I’m a certified mindfulness teacher and speaker who helps students – of all ages – pause, breathe and think. As a mother, long-time educator and writer, my goal is to share the brain-changing benefits of sitting still. For over 20 years, it’s been my practice and my compass.

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